Coconut Oil: Coconut oil has recently been hailed as an extremely healthy super food. People have been cooking with coconut oil since the 19th century, although originally, many people were turned away from it because of its high content of saturated fat.
At that time, many people were under the misconception that saturated fats could lead to heart disease, high cholesterol, and other unhealthy ailments. Nowadays, however, it is viewed as a very healthy oil that can be eaten raw or used in cooking. It also has no known links to heart disease. You should still, however, watch how much saturated fat you consume. Proof that coconut oil is healthy for you has come from the diets of those who live in tropical climates. The diets of these people contain high amounts of coconut oil and they tend to have much less heart and health problems than other people in typical western diets. Coconut oil is now accepted as a healthy option. There are two primary types of coconut oil: virgin or extra virgin and refined or expeller-pressed. Virgin coconut oil contains more antioxidants as well as a stronger coconut taste and smell. Refined coconut oil has less of a strong coconut taste and it is better for cooking in high heat. Both types tend to have an unrefrigerated shelf life of about two years.
Coconut oil is usually solid at room temperature, so you will have to melt it down before you can use it to cook. The best way to melt it down is to place it in a microwave-safe bowl and heat it up for a few seconds. You can also melt it by placing it in a bowl with very hot water. It makes a great substitute for butter and you can use it to give a little jazz to foods such as homemade granola, roasted vegetables, and pastries. You can even use it to pop popcorn or to make your own mayonnaise.
The Benefits of Cooking with Coconut Oil
So what sets coconut oil apart from vegetable oil, canola oil, or some other kind of cooking oil? First and foremost, it contains about 90% of saturated fats. The good part about this is that it makes coconut oil resistant to oxidation when exposed to high heat, making it a great oil to fry foods with. Coconut oil also contains a set of fatty acids that your body can quickly and easily turn into energy. It also contains a fatty acid that can help protect your body from infections caused by bacteria and viruses. Additionally, it can help improve your levels of “good” cholesterol, it can help people who have Alzheimer’s disease, and it can reduce your chances of having a seizure. You can use coconut oil as a mouthwash to reduce bad breath and to strengthen your teeth. Interestingly enough, you can also use coconut oil as a bug repellent, deodorant, dandruff relief, makeup remover, lip balm, butter substitute, and even as a coffee creamer! It can even serve as a great supplement for anti-aging. Coconut oil can protect your hair and skin from being damaged and it can even serve as a sunscreen.
Losing Weight With Coconut Oil
Studies have recently found that coconut oil can help you lose weight in comparison with using soybean oil. One reason for this is that coconut oil can make you feel fuller and it can also increase your energy levels, which can lead you to become more active. Coconut oil is also especially useful for getting rid of abdominal fat, which is the most dangerous type of fat because it can lead to several different types of diseases. Studies show that coconut oil can effectively help both genders lose weight.
Easy and Healthy Coconut Oil Recipes
I mentioned earlier that you can use coconut oil to make your own mayonnaise, which is a great idea because store-bought mayonnaise contains trans-fats. If you love to spread mayonnaise on your sandwiches but you are concerned about your diet, learning how to make homemade mayonnaise with coconut oil can be an easy, quick fix. This recipe utilizes coconut oil and olive oil, so you will be using two of the healthiest oils.
You will need:
1 tablespoon of mustard
1 tablespoon of lemon juice
½ teaspoon of salt
¼ teaspoon of pepper
½ cup of virgin coconut oil
½ cup of virgin olive oil
Combine all ingredients except the oils and blend for a few seconds. Run your blender on the lowest speed available and then begin to add the oils, but very slowly. Start out by dripping it into the blender and then only let it pour out in a very small stream. This process should take at least 5 minutes.
Coconut Oil Italian Dressing
This recipe will allow you to create a healthy, homemade salad dressing that is much healthier than the kind you can buy at the store. Like the mayonnaise recipe, this one also utilizes both types of healthy oil. When you pour it over your salad, you will only be making it healthier and yummier!
You will need:
¼ cup of coconut water vinegar
2 tablespoons of water
½ cup of coconut oil
½ cup of olive oil
1 teaspoon of salt
1 teaspoon of Italian seasoning
Simply whisk all of these ingredients together to create an excellent salad dressing. You can store any leftover dressing in the refrigerator, as it will stay in liquid form.
Chocolate Mint Fudge
Coconut oil can even make dessert healthy. This fun recipe takes less than 10 minutes to make. It is a great way to factor dessert into your diet and it is much healthier than eating a piece of cake. If you work hard on sticking to your diet and exercise routine, go ahead and reward yourself with this recipe. It doesn’t come out very sweet but you can still get a taste of chocolate.
You will need:
½ cup of coconut oil
¼ cup of softened, grass-fed butter
¼ cup of raw cocoa powder
¼ cup of raw honey
1 tablespoon of vanilla extract
5 drops of mint extract
Use a mixing cup in hot water to melt your coconut oil. Once melted, add the rest of the ingredients to the oil and mix together while keeping the cup in hot water. Take the cup out of the water and use a blender to thoroughly mix the ingredients. Next, pour the mixture into a candy mold and put it in the refrigerator. Allow it to harden and then enjoy.
Best Kinds of Coconut Oil
If you’re looking to buy extra virgin coconut oil, you can’t go wrong with Viva Labs Organic Coconut Oil. For a reasonable price, this container comes with 16 ounces of oil. It is organic, kosher, and gluten free. It also does not contain any trans-fats, GMOs, bleach, or pesticides. It is excellent for losing weight and becoming more energized. You can use this oil for cooking, as a dietary supplement, or as a skin and hair care product.
If you’re looking to buy a refined coconut oil, check out Spectrum Refined Organic Coconut Oil. This package comes with two jars of organic, kosher oil for a reasonable price. This oil does not have a strong coconut flavor or taste and is good for cooking and moisturizing your skin. This product is also especially good for hair care. Skin Care
There are several other things that you can use for all-natural skin moisturizing besides coconut oil. You can use buttermilk, honey, avocado, green tea, ginger tea, and even olive oil to help yourself stay young-looking.
Buttermilk contains lactic acid, one of the acids that can decrease the amount of dead skin cells retained by your skin. Rinse a towel in buttermilk and put it on your face. Then, rinse gently with warm water so that some of the lactic acid remains on your skin. Honey is a natural humectant. This means that it draws moisture from the air. If you mix equal parts honey and water, then apply it to your skin, the same effect occurs: the water is drawn to and absorbed by your skin, thereby moisturizing it. After 15 minutes, rinse it off.
A mashed avocado also makes a very good moisturizer. The avocado oils are a natural emollient that lubricates the spaces between your skin cells. Furthermore, these oils are readily absorbed by the skin increasing elasticity and giving a smooth appearance. The vitamins contained in avocados also help your skin get rid of dead cells and helps it retain moisture. Using olive oil on your skin creates a layer of linoleic acid that helps to retain the moisture already contained in your skin. Sesame oil also provides this effect. 100% Aloe Vera gel, store bought moisturizers, almond oil, and mineral oil can also help moisturize and protect the skin as well.
Green tea is packed with antioxidants, which reduce the amount of free radical compounds in your body and can help reduce your rate of aging. Try brewing some white tea and then mixing green tea powder into it until a thick paste is formed. Use this as a face mask for twenty minutes, then rinse. You will find that your skin appears plumped, and you will have loaded your skin with a massive dose of antioxidants. Drinking a cup of ginger tea every morning will load your body with gingerol, which is known to reduce the effects of collagen breakdown. Collagen breakdown reduces the elasticity of your skin and causes the appearance of wrinkles. Sweeten your ginger tea with honey for extra anti-inflammatory benefits. All natural organic raw honey tends to have the most health benefits.